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Get Fit Victoria is a program led by the Victoria Parks and Recreation Department.  This program is completely FREE to the public.  All you need is the desire to improve your lifestyle and get healthy.

Our Goals:

  • Provide the community with physical fitness activities/events through out the year
  • Provide information of other organizations holding fitness events
  • Increase health awareness through out the community

 

      
         
 

Calories, Calories, Calories

Calories are the amount of energy that is produced by a given quantity of a food. Calories are supplied by the carbohydrate, protein, fat, and alcohol in food.

Puzzled About Calories?.......Here are the facts.

 

     

Track Your Cals.

           

 

           

 

       

 

 

Fitness News

Family Bike Ride

July 25   at 9:00 a.m.

in Riverside Park

                       

 

                 

                                         

                       

Eat smart!

 

            

                                                                                 5K Training Plan

  MOVE YOUR BODY

Physical Activity Pyramid

EAT HEALTHY

Healthy Plate

HAVE FUN!

Serving Size


     
 

 

      
       
Parks and Recreation Department

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