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Foods to Avoid to Reach Your Weight Loss Goals: |
- Fried foods
- Hamburgers & French fries
- Table sugar
- Plain Jam
- salted nuts
- smoked nuts
- refried beans
- Baked Beans
- Chocolate Fudge
- Candy
- Toffee
- Gums
- Boiled sweets
- Mint Sweets
- Liquorice
- Honey
- Soft drinks
- Tinned fruits
- Chutney
- Pickle
- bacon
- sausage
- cured meats
- ham
- fatty cuts of steak like T-bone & rib-eye
- Puddings
- Corn syrup
- Fruit juice
- Cake
- Bread made with white flour
- Soda pop
- All baked goods made with white flour
- Coffee
- Biscuits
- Fast foods
- Pasta made with white flour
- Canned fruits w/added sugar
- Most packaged cereals
- Alcohol
- Potato chips
- Popcorn
- Cookies
- Ice cream
- Cakes
- Pies
- All deserts
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