Fat Burning Foods

• milk/skim milk
• whole grain cereal
• oats
• jalapenos, habanero peppers, cayenne chiles
• green tea
• chicken
• coffee
• lean pork
• salmon
• lean beef
• tuna
• turkey
• sardines

Just remember everything in moderation and stick to your proportion size. Also when cooking avoid using large amounts of butter. Use canola or olive oil instead.